Mullein for Cough: Natural Remedies for Bronchitis & Respiratory Health

Quick Answer: Mullein (3-4 grams dried leaves as tea, 3x daily) is the gentlest expectorant for dry, irritating coughs with excellent safety for children and elderly. Thyme (1-2 grams tea or 10 drops essential oil in honey) provides powerful antimicrobial action for productive bacterial coughs. Licorice root (1-2 grams daily, MAX 6 weeks) soothes sore throats but can raise blood pressure—NEVER use long-term. Wild cherry bark syrup (5-10ml as needed) suppresses persistent dry coughs but contains cyanide compounds and must be properly aged. This guide teaches you which herb for which type of cough, critical safety warnings, and effective combination protocols.

Why Learn About These Herbs?

This unit covers Mullein, Thyme, Licorice Root, Wild Cherry Bark - essential herbs for respiratory health. With growing interest in natural medicine and increasing concerns about pharmaceutical side effects, understanding evidence-based herbal alternatives has never been more important.

Who Needs This Knowledge:

Healthcare Practitioners: Nurses, pharmacists, naturopaths, and physician assistants advising patients on safe herbal use
Respiratory therapists & pulmonologists: Integrating herbal options into treatment protocols
Patients: Taking control of health with evidence-based natural approaches
Herbalists & Students: Building professional competency for certification

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Mullein: Primary Herb Profile

What is Mullein Used For?

Mullein is one of the most researched herbs in this category, with numerous clinical trials demonstrating respiratory support properties.

Evidence-Based Uses

Dry, irritating coughs
Bronchitis and respiratory congestion
Asthma support

How to Use Mullein Safely

Recommended Dosage

Dose: 3-4 grams dried leaves as tea

Frequency: 3 times daily

Duration: Safe for extended use

Critical Safety Warning:

Safe for children and elderly
Strain tea through fine cloth to remove hairs
No significant drug interactions

Additional Herbs in This Unit

Thyme

Primary Use: Antimicrobial for bacterial respiratory infections

Key Benefit: Contains thymol - powerful antibacterial compound

Licorice Root

Primary Use: Sore throat relief and adrenal support

Key Warning: Do NOT use long-term (max 6 weeks) - raises blood pressure

Wild Cherry Bark

Primary Use: Dry cough suppressant

Key Benefit: Effective for persistent irritating cough

Comparison Table

Herb	Best For	Dose	Safety Notes
Mullein	Dry cough	3-4g tea 3x daily	Very safe
Thyme	Bacterial cough	1-2g tea 3x daily	Safe (food herb)
Licorice Root	Sore throat	1-2g daily, max 6 weeks	Raises blood pressure
Wild Cherry Bark	Persistent cough	5-10ml syrup PRN	Must be aged (cyanide)

Frequently Asked Questions

How long before I see results?

Respiratory herbs typically work within days for acute symptoms

Can I combine these herbs?

Yes, respiratory herbs are often combined synergistically. Mullein + thyme is excellent for coughs.

Are these safe for children?

Yes, most respiratory herbs are very safe for children. Mullein and thyme are gentle and effective.

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